Chana Sattu - What makes it a Superfood ?

WHAT IS “SATTU “?

Sattu is protein-rich flour made from powdered chana (Bengal gram) or other pulses and cereals.

Called the ‘Poor man’s protein’, sattu is the latest food that is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal, and Uttar Pradesh, this underrated food ingredient has received much deserving recognition in recent times.

Sattu is usually associated with being a poor man’s food because of its high consumption by laborers and the low cost of flour.

HEALTH BENEFITS OF SATTU

1. IMPROVES BOWEL MOVEMENT

Having sattu on an empty stomach in the morning can do wonders for the body. It helps the digestive tract to function properly. The salt, iron, and fiber found in sattu reduces stomach-related issues and improve bowel movement.

Dietary fiber intake through sattu can increase stool frequency in people with constipation and improve bowel movement.

2. HEALTH BENEFITS OF SATTU DRINK – IT FLUSHES OUT TOXINS FROM THE BODY

Sattu is a detoxifying agent that helps to destroy toxic substances from our bodies and intestines. It also provides energy to the body and protects it from several health disorders.

3. HEALTH BENEFITS OF SATTU DRINK – IT KEEPS THE BODY COOL

Sattu has properties that help to keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion.

4. IDEAL FOR PEOPLE WITH DIABETES

Sattu is low in glycemic index (a system that assigns several carbohydrate-containing foods according to how much each food increases blood glucose) which makes it one of the best foods for people with diabetes.

It also helps to regulate blood pressure. Rich in fiber, sattu is great for people suffering from high cholesterol.

5. IT AIDS IN WEIGHT LOSS

If one is looking to get rid of the extra kilos, one should start consuming sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively.

6. IMPROVES APPETITE

According to experts, sattu contains potassium and also magnesium that help in improving appetite.

7. IT ENHANCES ENERGY

Having sattu stimulates red blood cells to grow faster in the body, thanks to their iron content. With more red blood cells, the body gets more oxygen which provides adequate energy throughout the day.

8. RICH IN MINERALS AND VITAMINS

Sattu is rich in calcium and many other minerals and vitamins like iron, which help in blood circulation and can reduce inflammation. It also strengthens hair and improves skin quality as well.

9. BALANCES CHOLESTEROL

The high fiber content of sattu controls the high cholesterol issue and balances it by producing more good cholesterol in the body.

The best time to consume sattu is during the daytime, only on an empty stomach, or at least 2.5 hours after having a meal.

For awareness purposes only. For treatment, please consult your healthcare provider.

Other benefits of Chana Sattu

• 100% pure chana sattu obtained using the stone-ground method is more beneficial
• Sattu is Gluten-free and rich in protein
• Enriched with calcium, fibers, and several vitamins & minerals
• A superfood packed with absolute immunity-boosting and energy-giving nutrients
• Low sodium and glycemic content
• Regulates blood sugar levels and controls diabetes
• Sattu on an empty stomach helps remove harmful bacteria from your intestine and improves digestion.
• Its cooling properties make it a perfect summer drink

Bihar’s Most Famous Dish - Litti Chokha Recipe

Looking for an authentic Litti Chokha recipe? Try this easy Litti Chokha recipe & enjoy!

Ingredients of Litti Chokha

• 1 cup whole wheat
• 1 eggplant/ brinjal
• 3 cloves chopped garlic
• 1/2 teaspoon lemon juice
• 1/2 cup black gram flour (sattu)
• 1 medium chopped tomato
• 1 chopped green chili
• 1 sprig of chopped coriander leaves

For Filling

•  1 teaspoon mustard oil
•  1 teaspoon lemon juice
• 1/2 teaspoon thymol seeds
• 1/2 handful chopped coriander leaves
• 1 teaspoon pickle masala
• 1 teaspoon salt
• 1/2 teaspoon nigella seeds
• 1/2 teaspoon grated ginger
• 1 chopped green chili

For Dough

• 1 tablespoon mustard oil
• water as required
• 1 pinch salt

How to make Litti Chokha using a microwave oven?

• Step 1: Prepare the dough for litti

To prepare the dough, take a mixing bowl and add wheat flour, mustard oil and a pinch of salt. Add some water and knead a soft dough.

• Step 2 Preparing the filling of litti

To prepare the filling, take a bowl and mix sattu (black gram flour), pickle masala, mustard oil, lemon juice, kalonji, ginger, coriander leaves, green chilies, and salt. Preheat oven to 180 degrees Celsius. Now divide the dough, flatten it to the desired size and place a spoonful of the filling. Close the dough by the edges and roll it into a ball.

• Step 3 The right way to bake littis

Put these balls on a baking tray and bake. Then flip to the other side and bake till it is cooked properly. Put your oven on broil mode for 2-3 minutes turning both sides to get a crisp covering.